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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Yoga For Healthy Bones and Balance
DTSTART;TZID=America/Los_Angeles:20241015T090000
DTEND;TZID=America/Los_Angeles:20241015T101500
LOCATION:In Studio
DESCRIPTION: Designed to strengthen all muscle groups and supporting your core, this class will assist in injury prevention, balance, functional strength, and improve your fitness readiness so you can enjoy all the activities life has to offer.  Improve the health and longevity of your bones as  bones are living tissues and respond very well with the use of weigh training.  Fifteen minutes of stretching at the end of class makes sure you leave feeling rejuvenated and relaxed.
Hand weights are provided and are optional.
STATUS:CONFIRMED
SEQUENCE:0
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