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SUMMARY:Mobility and  Flexibility of Yoga
DTSTART;TZID=America/Los_Angeles:20240108T110000
DTEND;TZID=America/Los_Angeles:20240108T120000
LOCATION:271 Blakely Blvd, Sequim, WA
DESCRIPTION: Beginning students often share common challenges. These may include physical limitations such as tight hamstrings and hips, weak back muscles, and lack of core strength.  This class features in-depth information on the principals of yoga, modifications for specific poses and innovative uses of props. Also the philosophy of yoga will be introduced for our own well-being.     
Open to beginners and students coming back into their practice.
STATUS:CONFIRMED
SEQUENCE:0
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