Intentional Movement
September 30, 2024 •
9:00 am - 10:15 am
In Studio
Shelley Stratton
Certified Instructor and Owner
Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist
A portion of Bodhi Tree's proceeds go to charities in need....
Description
A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.