Bodhi Tree Yoga Studio - Schedule

August 17 - 23 2020

This week

Monday, August 17

11:00 AM

Shelley

Hatha Basics

271 Blakely Blvd., Studio

Hatha Basics

August 17, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Suitable for the beginner and all those who want a skilled foundation in yoga. The class incorporates alignment principals to emphasize stability, strength and flexibility. Respectful and intelligent movement while working with the breath, a great place to start or renew your practice!

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Tuesday, August 18

9:00 AM

Shelley

Gentle Hatha Waitlist

271 Blakely Blvd., Studio

Gentle Hatha Waitlist

August 18, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Gentle Hatha: In this class, static postures are sequenced in a way that gives emphasis to one posture at a time. This class is for beginners as well as experienced students who prefer a more gentle approach to yoga

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11:00 AM

Shelley

Therapeutic Health and Healing Waitlist

271 Blakely Blvd., Studio

Therapeutic Health and Healing Waitlist

August 18, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Therapeutic: A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. Our intention is to help you feel stronger, more energetic, hopeful, and relaxed

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Wednesday, August 19

8:00 AM

Shelley

Early Morning Wake Up: Kundalini Yoga

271 Blakely Blvd., West Lawn

Early Morning Wake Up: Kundalini Yoga

August 19, 2020 • 8:00 am - 9:00 am

271 Blakely Blvd., West Lawn

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone. Practicing Kundalini yoga offers the opportunity to create positive change, remove energetic blockages especially in the base of the spine. This is an outdoor class.

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9:00 AM

Shelley

Yin Yoga Waitlist

271 Blakely Blvd., Studio

Yin Yoga Waitlist

August 19, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin: Yin is a quiet practice. It consists of floor-supported postures that are held for a minimum of two minutes to improve joint mobility, circulation, and flexibility, especially in the spine and hips. This practice prepares both the body and the mind for deeper experiences in meditation. It is a great compliment to the more active styles of yoga and your active life!

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11:00 AM

Shelley

Stretching for Strength and Flexibility Waitlist

271 Blakely Blvd., Studio

Stretching for Strength and Flexibility Waitlist

August 19, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Learn resistance stretching techniques to incorporate the method into your yoga practice.. if you’re new to resistance stretching, be ready for some intense sensation!

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Thursday, August 20

9:00 AM

Shelley

Gentle Hatha Waitlist

271 Blakely Blvd., Studio

Gentle Hatha Waitlist

August 20, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Class will be outdoors on Thursday the 20th .
Gentle Hatha: In this class, static postures are sequenced in a way that gives emphasis to one posture at a time. This class is for beginners as well as experienced students who prefer a more gentle approach to yoga.

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11:00 AM

Shelley

Therapeutic Yoga Waitlist

271 Blakely Blvd

Therapeutic Yoga Waitlist

August 20, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. Chairs are available as well. Our intention is to help you feel stronger, more energetic, hopeful, and relaxed.

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Friday, August 21

9:00 AM

Shelley

Yin Yoga Cancelled

271 Blakely Blvd

Yin Yoga Cancelled

August 21, 2020 • 9:00 am - 10:15 am

271 Blakely Blvd

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin is a quiet practice. It consists of floor-supported postures that are held for a minimum of two minutes to improve joint mobility, circulation, and flexibility, especially in the spine and hips. This practice prepares both the body and the mind for deeper experiences in meditation. It is a great compliment to the more active styles of yoga and your active life!

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Saturday, August 22

9:00 AM

Shelley

Community Yoga Cancelled

271 Blakely Blvd., Studio

Community Yoga Cancelled

August 22, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Community Saturday: We will take a break in August so that I can have my weekends off. We will have Saturdays back again in September.
Namaste

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Sunday, August 23

No classes

August 17 - 23 2020

This week