Bodhi Tree Yoga Studio - Schedule

September 21 - 27 2020

This week

Monday, September 21

11:00 AM

Shelley

Hatha Basics Waitlist

271 Blakely Blvd., Studio

Hatha Basics Waitlist

September 21, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Suitable for the beginner and all those who want a skilled foundation in yoga. The class incorporates alignment principals to emphasize stability, strength and flexibility. Respectful and intelligent movement while working with the breath, a great place to start or renew your practice!

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Tuesday, September 22

9:00 AM

Shelley

Gentle Hatha Waitlist

271 Blakely Blvd., Studio

Gentle Hatha Waitlist

September 22, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Gentle Hatha: In this class, static postures are sequenced in a way that gives emphasis to one posture at a time. This class is for beginners as well as experienced students who prefer a more gentle approach to yoga

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11:00 AM

Shelley

Therapeutic Health and Healing

271 Blakely Blvd., Studio

Therapeutic Health and Healing

September 22, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Therapeutic: A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. Our intention is to help you feel stronger, more energetic, hopeful, and relaxed

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4:30 PM

Shelley

Restorative Yoga Evening

271 Blakely Blvd., studio

Restorative Yoga Evening

September 22, 2020 • 4:30 pm - 6:00 pm

271 Blakely Blvd., studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A Restorative evening class to celebrate the Autumn Equinox. This restorative practice will soothe us into our relaxation response, balancing the nervous system and optimizing energy flow to our body.
This class is full with 5 participants.

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Wednesday, September 23

9:00 AM

Shelley

Yin Yoga Waitlist

271 Blakely Blvd., Studio

Yin Yoga Waitlist

September 23, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin: Yin is a quiet practice. It consists of floor-supported postures that are held for a minimum of two minutes to improve joint mobility, circulation, and flexibility, especially in the spine and hips. This practice prepares both the body and the mind for deeper experiences in meditation. It is a great compliment to the more active styles of yoga and your active life!

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11:00 AM

Shelley

Stretching for Strength and Flexibility Waitlist

271 Blakely Blvd., Studio

Stretching for Strength and Flexibility Waitlist

September 23, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Learn resistance stretching techniques to incorporate the method into your yoga practice.. if you’re new to resistance stretching, be ready for some intense sensation!

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Thursday, September 24

9:00 AM

Shelley

Gentle Hatha Waitlist

271 Blakely Blvd., Studio

Gentle Hatha Waitlist

September 24, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

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11:00 AM

Shelley

Therapeutic Yoga Waitlist

271 Blakely Blvd

Therapeutic Yoga Waitlist

September 24, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. Chairs are available as well. Our intention is to help you feel stronger, more energetic, hopeful, and relaxed.

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Friday, September 25

9:00 AM

Shelley

Yin Yoga Waitlist

271 Blakely Blvd

Yin Yoga Waitlist

September 25, 2020 • 9:00 am - 10:15 am

271 Blakely Blvd

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin is a quiet practice. It consists of floor-supported postures that are held for a minimum of two minutes to improve joint mobility, circulation, and flexibility, especially in the spine and hips. This practice prepares both the body and the mind for deeper experiences in meditation. It is a great compliment to the more active styles of yoga and your active life!

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Saturday, September 26

9:00 AM

Shelley

Community Yoga

271 Blakely Blvd., Studio

Community Yoga

September 26, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Community Saturday: We will take a break in August so that I can have my weekends off. We will have Saturdays back again in September.
Namaste

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Sunday, September 27

No classes

September 21 - 27 2020

This week