Bodhi Tree Yoga Studio - Schedule

November 16 - 22 2020

This week

Monday, November 16

9:00 AM

Shelley

Monday Morning Wake Up

Bodhi Tree Yoga, Studio

Monday Morning Wake Up

November 16, 2020 • 9:00 am - 10:15 am

Bodhi Tree Yoga, Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A class to wake up your entire being. Use your own body weight to build strength and endurance, while maintaining yogic breathing and focus.

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11:00 AM

Shelley

Hatha Basics Waitlist

271 Blakely Blvd., Studio

Hatha Basics Waitlist

November 16, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Suitable for the beginner and all those who want a skilled foundation in yoga-respectful and intelligent movement-while working with the breath; a great place to start or renew your practice.

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Tuesday, November 17

9:00 AM

Shelley

Sequenced Gentle Hatha Cancelled

271 Blakely Blvd., Studio

Sequenced Gentle Hatha Cancelled

November 17, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is for beginners as well as the experience students who prefer a more gentle-one posture at a time-approach to yoga.

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11:00 AM

Shelley

Therapeutic Health and Healing Cancelled

271 Blakely Blvd., Studio

Therapeutic Health and Healing Cancelled

November 17, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Therapeutic: A class that promotes self-healing. It is designed for those recovering from an injury, post-op (cleared by physician) or dealing with chronic health challenges. Each student is given personal attention with adaptations according to individual needs.

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Wednesday, November 18

9:00 AM

Shelley

Yin Yoga Cancelled

271 Blakely Blvd., Studio

Yin Yoga Cancelled

November 18, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin is a quiet practice. It consists of floor-supported Yin poses that are held for a minimum of two minutes. This practice prepares both the body and the mind for deeper experiences in meditation. It is a great compliment to the more active styles of yoga and your active life!

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11:00 AM

Shelley

Stretching Redefined (fitness class) Cancelled

271 Blakely Blvd., Studio

Stretching Redefined (fitness class) Cancelled

November 18, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class incorporates a variety of stretches, as we explore and learn more about our movement patterns. A head to toe health and fitness class, using bands, blocks, and YTU therapy balls. Open to all levels as we add flexibility into our daily lives.

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Thursday, November 19

9:00 AM

Shelley

Gentle Restorative Hatha Yoga Cancelled

271 Blakely Blvd., Studio

Gentle Restorative Hatha Yoga Cancelled

November 19, 2020 • 9:00 am - 10:00 am

271 Blakely Blvd., Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This is a gentle practice of restorative hatha yoga poses that are floor supported.

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11:00 AM

Shelley

Therapeutic Yoga Cancelled

271 Blakely Blvd

Therapeutic Yoga Cancelled

November 19, 2020 • 11:00 am - 12:00 pm

271 Blakely Blvd

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A class that promotes self-healing. It is designed for those recovering from an injury, post-op clients (once cleared by physician) or dealing with chronic health challenges. Each student is given personal attention for their individual needs.

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Friday, November 20

9:00 AM

Shelley

Yin Yoga Cancelled

271 Blakely Blvd

Yin Yoga Cancelled

November 20, 2020 • 9:00 am - 10:15 am

271 Blakely Blvd

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin is a quiet practice. It consists of floor-supported yin poses that are held for a minimum of two minutes. This practice prepares both the body and the mind for deeper experiences in meditation.

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Saturday, November 21

No classes

Sunday, November 22

No classes

November 16 - 22 2020

This week