Are you ready to begin your yoga practice? With all the constraints of this Pandemic, now is the perfect time to add yoga to your self-care regime. This morning class offers all the important foundational aspects of yoga. Join us for this fun, engaging space for everyone to learn, explore and connect. Now is your chance to get started!

Gentle Hatha:
Respectful and intelligent movement while working with the breath, a great place to start or renew your practice!

A class that promotes self-healing. It is designed for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention for their individual needs.

Yin is a quiet practice. It consists of floor-supported Yin poses that are held for a minimum of two minutes. This practice prepares both the body and the mind for deeper experiences in meditation. It is a great compliment to the more active styles of yoga and your active life!
Please bring blankets or bolsters to this class.

Gentle Hatha /Restorative
A class for those who prefer a soft, gentle approach to yoga; a gift to yourself.

A gentle/restorative yoga, a special time and gift to yourself to slow down and really enjoy your practice.

Our knees and hips are complex joints that do amazing things when working well together. This workshop is designed to focus on our lower extremities, improve our technique for a strong standing balance, and work on improving our gait to keep these joints functioning well and pain free, not only in in our yoga practice, but also our daily activities.