Bodhi Tree Yoga Studio - Schedule

December 13 - 19 2021

This week

Monday, December 13

9:00 AM

Shelley

Monday Gentle Hatha Basics Online

Online

Monday Gentle Hatha Basics Online

December 13, 2021 • 9:00 am - 10:15 am

Online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Gentle Hatha Basics
A class for the beginner and all those who want a skilled foundation in yoga. An emphasis on core stability, strength and flexibility. Respectful and intelligent movement while working with the breath, a great place to start or renew your practice.

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9:00 AM

Shelley

Monday Gentle Hatha Basics In Studio

In Studio

Monday Gentle Hatha Basics In Studio

December 13, 2021 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

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Tuesday, December 14

9:00 AM

Shelley

Gentle Hatha In Studio

In Studio

Gentle Hatha In Studio

December 14, 2021 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

In this class we use postures (asanas) that are sequenced in a way that gives us time to work with the uniqueness of our bodies. Beginner friendly.

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9:00 AM

Shelley

Gentle Hatha: Zoom Class Online

Bodhi Tree Yoga

Gentle Hatha: Zoom Class Online

December 14, 2021 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

In this class we use postures (asanas) that are sequenced in a way that gives us time to work with the uniqueness of our bodies. Beginner friendly.

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11:00 AM

Shelley

Therapeutic Yoga: In Studio

In Studio

Therapeutic Yoga: In Studio

December 14, 2021 • 11:00 am - 12:00 pm

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class is designed for those recovering from injury, or dealing with chronic health challenges. Each student is given personal attention for their individual needs to help you progress toward greater health, self-healing and well-being.

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Wednesday, December 15

9:00 AM

Shelley

Yin Yoga Online

online

Yin Yoga Online

December 15, 2021 • 9:00 am - 10:30 am

online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Yin yoga provides opportunity to spend more time learning how we hold our bodies. We will find patience and stillness here as Yin promotes a deeper awareness of ourselves. We incorporate longer held lying, kneeling and sitting poses. It is a great compliment to life.

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9:00 AM

Shelley

Yin Yoga In Studio

In Studio

Yin Yoga In Studio

December 15, 2021 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

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Thursday, December 16

9:00 AM

Shelley

The Softer Side of Yoga Online

Bodhi Tree Yoga

The Softer Side of Yoga Online

December 16, 2021 • 9:00 am - 10:15 am

Bodhi Tree Yoga

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Reconnecting to your body with a soft gentle approach to your yoga practice to prevent injury and protect your joints for lifelong practice.

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9:00 AM

Shelley

The Softer Side of Yoga In-Studio

In Studio

The Softer Side of Yoga In-Studio

December 16, 2021 • 9:00 am - 10:15 am

In Studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

Reconnecting to your body with a soft gentle approach to your yoga practice to prevent injury and protect your joints for lifelong practice.

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11:00 AM

Shelley

Stretching Redefined

271 Blakely Blvd., In studio

Stretching Redefined

December 16, 2021 • 11:00 am - 12:00 pm

271 Blakely Blvd., In studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

This class incorporates a variety of stretches, and works the troublesome areas of your body. Discovering more of your range of motion and flexibility to enrich your daily activies.

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Friday, December 17

9:00 AM

Shelley

Yang/Yin On Line Online

Online

Yang/Yin On Line Online

December 17, 2021 • 9:00 am - 10:15 am

Online

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A gentle active Hatha Yoga leads us into this class, as the essence of Yin Yoga brings us to acceptance of our practice. A very rewarding balanced class.

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9:00 AM

Shelley

Yang/Yin Yoga In Studio

271 Blakely Blvd., In studio

Yang/Yin Yoga In Studio

December 17, 2021 • 9:00 am - 10:15 am

271 Blakely Blvd., In studio

Shelley Stratton

Certified Instructor and Owner Hatha and Yin Certified, Therapeutic and Restorative Yoga, Cancer Exercise Specialist A portion of Bodhi Tree's proceeds go to charities in need....

Description

A gentle active Hatha Yoga leads us into this class, as the essence of Yin Yoga brings us to acceptance of our practice. A very rewarding balanced class.

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Saturday, December 18

No classes

Sunday, December 19

No classes

December 13 - 19 2021

This week