A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

A playful and mindful approach to this active practice. Working on our brain and body health, with a focus on balance. Connect and find out what feels good, yoga unites all parts of the body and mind.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

A quiet practice of floor poses, Yin enhances mobility, flexibility, and deeper concentration. Nurture and release the connective tissues of the body by becoming more intimate with your breath. We learn to relax around our sensations, feelings, emotions and thoughts as they arise. Stillness can be a wonderful adventure!

Beginning students often share common challenges. These include a lack of body awareness, and the typical physical limitations of the American body, such as tight hamstrings and hips, a weak back, and lack of core strength. This class features in-depth information on principals for beginners, common misalignments, modifications for specific poses, and innovative uses of props. This class is for the beginner as well as students coming from my Therapeutic classes.

It is important to engage in a gentle practice on a regular basis. Completing this yoga class makes you feel like you have accomplished something great and it’s because you have! Find your mental peace and clarity here.
(props are provided)

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.