A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

A fusion movement class designed to increase functional sturdiness, strength and balance, while adapting the poses for your body. A sequence of moves are repeated and added onto during the class that challenge strength and balance, and activate sturdiness and self-reliance in your body. Props will be supplied: weights, bands, blocks, and poles.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

A quiet practice of floor poses, Yin enhances mobility, flexibility, and deeper concentration. Nurture and release the connective tissues of the body by becoming more intimate with your breath. We learn to relax around our sensations, feelings, emotions and thoughts as they arise. Stillness can be a wonderful adventure!

This practice provides an environment where we can spend time nourishing the deeper layers of the body and energy meridians, while incorporating mindfulness practices to support calming of the mind and nervous system. During the introduction to the class, we learn more about variations of the poses that will target and honor your individual body needs. There is additional instruction on the theming of the class and background of the pose or the target area. This class will be suited to my therapeutic students as well. Props provided.

A gentle, beginner friendly class combines active Yang and passive Yin Yoga. We’ll start with 15 minutes of yin and move into a gentle flow to then transition into yin again. Find your balance inside and out, leave feeling good!