A safe yet challenging class that that accommodates a wide range of experience levels, working on stability, strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected.

Special Guest: Dr. Carolyn DeSalvo
A board certified Ob/Gyn physician who practiced in Lawrence Kansas for 30 years and then became board certified in Integrative Medicine at the University of Arizona. She had a small private practice in Sequim for 7 years prior to retirement, doing integrative medicine and outpatient gynecology. In Kansas, she did hundreds of surgeries for pelvic floor prolapse and urinary incontinence, and brings experience in both non-surgical and surgical management of pelvic floor dysfunction.
A very informative session for women and men.

Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, mobile and well balanced as you age. Incoperating weights and using the correct techniques to prevent injury. Taking time to set up the proper alignment to give your muscles and extra challenge without being hard on the joints. A great class for everybody.
Props are provided.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

Yin yoga provides opportunity to learn more about our bodies. Slow-paced, as poses are held for a longer period as we target the deeper tissues of the body, including the fascia. Most Yin poses are performed on the floor and focus on a specific part of the body such as the hips, pelvis,and lower spine. Yin also offers us mental and emotional benefits. A very calming class.
Props provided.

An integrative and holistic practice, Yoga really trains us to notice what is happening within us, and that translates to the choices we make daily—for nourishment, sleep, relationships, and generally, how we interact with the world around us. Discover some of the health benefits of yoga that you have wanting to add into your weekly routine.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.
New students welcome.

Shelley Stratton, RN and Francesca Siena, Maha Reiki Teacher/ Practitioner, a Maha Cranial Practitioner, and a Certified Reflexologist.
We are working together again to bring you a healing, comfortable and welcoming environment for deep relaxed poses and listening to the sounds for stress-reduction, connection, and a sense of well-being that resonates in the body and mind for many hours or even days.
This class can only be registered for by Francesca 253-961-3181
$40.00

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The practice of yin/yang yoga helps us learn about stillness in movement and the flow in stillness.
Find your balance inside and out, leave feeling good!
Everybody is welcome and props are provided.