Designed to strengthen all muscle groups and supporting your core, this class will assist in injury prevention, balance, functional strength, and improve your fitness readiness so you can enjoy all the activities life has to offer. Improve the health and longevity of your bones as bones are living tissues and respond very well with the use of weigh training. Fifteen minutes of stretching at the end of class makes sure you leave feeling rejuvenated and relaxed.
Hand weights are provided and are optional.

A class that promotes self-healing, a movement based practice for those recovering from an injury, or dealing with chronic health challenges. Each student is given personal attention with adaptations and adjustments according to individual needs for a safe practice. This class is intended is to help you feel stronger, more energetic, hopeful, and relaxed.

Yin yoga provides opportunity to learn more about our bodies. Slow-paced, as poses are held for a longer period as we target the deeper tissues of the body, including the fascia. Most Yin poses are performed on the floor and focus on a specific part of the body such as the hips, pelvis,and lower spine. Yin also offers us mental and emotional benefits. A very calming class.
Props provided.