Our bodies naturally experience changes in our 40s, including loss of bone density and muscle mass, which can leave us feeling less energetic or more prone to injury. Strength training is a proven way to combat these effects. It stimulates bone growth, reducing the risk of osteoporosis, while preserving lean muscle mass and improving metabolic health. Using free weights or extra resistance can be therapeutic to correct muscle imbalances. Join us for this class to minimize risk of injury. Learn to move your body during the exercise, focusing on controlled movements and proper alignment. Enhance your overall vitality today!
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