A multi-dimensional approach to strength-building that engages the whole body, not just isolated muscles. learn how to use compound movements that mirror real-life activities with strength building. Your body learns to work as an integrated whole, building functional strength you can actually use in your daily life. This progressive approach ensures consistent improvement while maintaining safety and preventing injury, all movements can be modified to challenge you appropriately. This dual-action approach is particularly important in helping to prevent both muscle loss and bone density decline.
All props provided including free weights.

Props are provide including free weights.

Cancer patients and survivors heal through movement and community in our yoga classes. Learn how to release stress and open your energy centers. Taking the yoga approach to gentle stretching combining Yin Yoga principles (holding gentle poses), western stretching methods, pranayama (breathing techniques), and meditation. Our practice will be gentle working with muscular, circulatory, and nervous systems, providing a balanced approach for our well-being
Props provided