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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Deep Stretch Vinyasa
DTSTART;TZID=Asia/Manila:20250428T093000
DTEND;TZID=Asia/Manila:20250428T103000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: Deep Stretch Vinyasa: 
Release Upper Back Tension

Melt away the tightness in your upper back with this slow, intentional vinyasa flow designed to target tension between the shoulder blades, around the neck, and across the upper spine. We’ll move through mindful sequences that blend deep stretching with gentle strengthening, using breath and body awareness to unlock mobility and ease. Perfect for anyone carrying stress or stiffness from sitting, screen time, or everyday life. Expect heart-opening postures, supported twists, and restorative holds to leave you feeling lighter, longer, and more spacious from the inside out. All levels are welcome
STATUS:CONFIRMED
SEQUENCE:0
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