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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Alignment-Based Hatha Yoga
DTSTART;TZID=Asia/Manila:20251021T160000
DTEND;TZID=Asia/Manila:20251021T170000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: This alignment-based Hatha yoga class offers a complete and balanced practice that nurtures the body, mind, and breath. Each session includes focused meditation to calm the mind, pranayama techniques to regulate and deepen breathing, and carefully sequenced asanas emphasizing precision and posture alignment. Designed to build strength, flexibility, and inner awareness, the class promotes holistic well-being through mindful movement and breath control. Suitable for all levels, this class ensures a safe, transformative experience guiding students toward improved physical health, mental clarity, and deep relaxation. It’s a comprehensive path to harmony and balance.
STATUS:CONFIRMED
SEQUENCE:0
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