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BEGIN:VEVENT
SUMMARY:Hatha Flow "Stability and Flexibility"
DTSTART;TZID=Asia/Manila:20240919T093000
DTEND;TZID=Asia/Manila:20240919T103000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: Hatha Flow "Stability and Flexibility" focuses on grounding postures and slow, intentional movements. The class emphasizes holding poses to build core strength and stability, while incorporating stretches to enhance flexibility. Each sequence flows smoothly, fostering body awareness and alignment. This practice cultivates balance, both physically and mentally, making it suitable for all levels to develop strength and ease.
STATUS:CONFIRMED
SEQUENCE:0
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