BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Sivananda Yoga
DTSTART;TZID=Asia/Manila:20250214T093000
DTEND;TZID=Asia/Manila:20250214T104500
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: 75min class.
A Sivananda Yoga class emphasizes a holistic approach, including relaxation, proper breathing, diet, exercise, and positive thinking. It begins with a relaxation period, followed by pranayama (breathing exercises), sun salutations, and a series of twelve basic asanas (postures). The class concludes with deep relaxation, aiming to harmonize body, mind, and spirit for overall well-being.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR