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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Vinyasa
DTSTART;TZID=Asia/Manila:20250219T160000
DTEND;TZID=Asia/Manila:20250219T170000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: An Ashtanga primary series class involves a dynamic sequence of postures synchronized with breath. It starts with sun salutations, followed by standing, seated poses, and backbends, concluding with a closing sequence. Main benefits include increased flexibility, strength, stamina, and mental clarity, as well as improved cardiovascular health and stress reduction.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR