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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mat Pilates
DTSTART;TZID=Asia/Manila:20240915T093000
DTEND;TZID=Asia/Manila:20240915T103000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: A Mat Pilates class focuses on strengthening the core, improving flexibility, and enhancing overall body awareness through controlled movements performed on a mat. Exercises are done using body weight, often incorporating props like bands or balls. Benefits include increased muscle strength, improved posture, enhanced flexibility, better balance, and reduced stress. This low-impact workout is suitable for all fitness levels and promotes overall well-being.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR