BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:FREE: Pranayama & Meditation
DTSTART;TZID=Asia/Manila:20240115T160000
DTEND;TZID=Asia/Manila:20240115T163000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: A 30-minute class begins with calming pranayama (breath control) techniques, promoting mindful breathing and centering the mind. Transitioning into meditation, participants are guided to focus inward, fostering mental clarity and relaxation. This serene prelude prepares them for a subsequent Yin Yoga session, enhancing the overall experience by integrating breath awareness and a tranquil mindset into the practice.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR