BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Bandhas FREE CLASS
DTSTART;TZID=Asia/Manila:20240206T090000
DTEND;TZID=Asia/Manila:20240206T093000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: In a 30-minute class preceding hypopressive exercises, participants engage in a focused exploration of various bandhas. The session emphasizes activating and coordinating these internal energy locks to enhance core awareness and control. This preparatory phase primes the body for the subsequent hypopressive class, optimizing the benefits of abdominal and pelvic floor exercises through heightened muscular engagement and awareness. All levels
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR