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SUMMARY:Heart-Opening Vinyasa
DTSTART;TZID=Asia/Manila:20250601T160000
DTEND;TZID=Asia/Manila:20250601T170000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: Focus: Backbends, emotional release, chest expansion

This feel-good flow targets the shoulders, chest, and upper back to gently open the heart space—both physically and emotionally. Through supported backbends and breath-led movement, you'll improve posture, increase lung capacity, and boost circulation to the upper body. Heart-opening poses can also help release stored emotions, reduce stress, and elevate your overall mood. A beautiful practice for anyone feeling closed off, emotionally heavy, or simply needing a lift.

All levels are welcome
STATUS:CONFIRMED
SEQUENCE:0
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