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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra
DTSTART;TZID=Asia/Manila:20240909T173000
DTEND;TZID=Asia/Manila:20240909T183000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: A Yoga Nidra class involves guided meditation aimed at achieving deep relaxation and conscious awareness. Participants lie down comfortably while the instructor leads them through stages of body scanning, breath awareness, and visualization. This practice promotes profound rest, reduces stress, enhances mental clarity, and improves overall well-being. It is beneficial for insomnia, anxiety, and chronic pain management, suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR