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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra "Deep Relaxation"
DTSTART;TZID=Asia/Manila:20241104T173000
DTEND;TZID=Asia/Manila:20241104T183000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: Yoga Nidra: Deep Relaxation is a guided practice that leads participants into a state of profound relaxation while remaining fully aware. This practice helps reduce stress, anxiety, and insomnia by promoting deep physical, mental, and emotional rest. As you enter a state between wakefulness and sleep, you can experience enhanced clarity, creativity, and a sense of inner peace. Yoga Nidra also aids in balancing the nervous system, allowing for better emotional regulation and a deeper connection to oneself. This transformative practice is suitable for all levels and can leave you feeling rejuvenated and centered.
NOTE: For a more comfortable and relaxing session, participants are encouraged to bring a pillow, something to cover their eyes and body such as a shawl, and mosquito repellent.
STATUS:CONFIRMED
SEQUENCE:0
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