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VERSION:2.0
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SUMMARY:Gentle Vinyasa for the Spine
DTSTART;TZID=Asia/Manila:20260119T173000
DTEND;TZID=Asia/Manila:20260119T183000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: This class offers a soft, flowing practice designed to release tension in the shoulders, chest, and spine while cultivating a sense of openness and ease. Moving at a relaxed pace, we explore gentle backbends and supportive sequences that encourage healthy posture, expand breath capacity, and stimulate circulation without strain.

Beyond the physical, heart-opening postures can invite emotional release and a deeper connection to presence, leaving you feeling lighter, more grounded, and receptive. This practice is suitable for all levels, offering both gentle strength and nourishing relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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