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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga Nidra
DTSTART;TZID=Asia/Manila:20250213T173000
DTEND;TZID=Asia/Manila:20250213T183000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: Yin Yoga nurtures the body, while Yoga Nidra restores the mind, offering a perfect opportunity to unwind, de-stress, and reconnect with yourself.
A Yin Yoga Nidra class begins with breathing exercises to center and calm the mind, followed by Yin Yoga postures. These long-held stretches release deep tension, improve flexibility, and promote relaxation.After that , you transition into Yoga Nidra, a guided relaxation that takes you into a state of deep rest to help you unwind further and access inner peace and mental clarity.
STATUS:CONFIRMED
SEQUENCE:0
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