BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pranayama & Meditation
DTSTART;TZID=Asia/Manila:20240628T080000
DTEND;TZID=Asia/Manila:20240628T090000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: A Pranayama and Meditation class focuses on breath control and mindfulness. It begins with guided pranayama exercises, such as alternate nostril breathing and deep diaphragmatic breaths, to enhance lung capacity and calm the mind. This is followed by a meditation session, where participants sit comfortably and practice techniques like mindfulness or guided visualization. The class aims to reduce stress, improve concentration, and promote inner peace.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR