BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Journaling, Pranayama, Meditation
DTSTART;TZID=Asia/Manila:20240709T070000
DTEND;TZID=Asia/Manila:20240709T080000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: In a one-hour class guided by a teacher, participants start with 20 minutes of journaling to reflect on their thoughts and feelings. This is followed by 20 minutes of pranayama, practicing breath control techniques to enhance vitality and calm the mind. The class ends with 20 minutes of guided meditation, fostering mindfulness and inner peace. Benefits include improved mental clarity, reduced stress, enhanced emotional well-being, and greater self-awareness. The supportive environment and expert guidance ensure a balanced and enriching experience.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR