BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pranayama & Meditation
DTSTART;TZID=Asia/Manila:20240917T080000
DTEND;TZID=Asia/Manila:20240917T090000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: 30 min Pranayama to calm and concentrate the mind for a deeper 30 min Meditation.
A pranayama and meditation class involves breath control exercises followed by guided meditation, fostering relaxation, mental clarity, and emotional balance. Benefits include reduced stress, improved focus, increased lung capacity, and enhanced overall well-being.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR