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BEGIN:VEVENT
SUMMARY:Slow Vinyasa "Strength and Flexibility"
DTSTART;TZID=Asia/Manila:20241004T080000
DTEND;TZID=Asia/Manila:20241004T090000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: Slow Vinyasa "Strength and Flexibility" is a mindful practice combining slow, deliberate movements with breath to build both strength and flexibility. Each pose is held slightly longer, allowing for deeper muscle engagement and improved range of motion. This flow cultivates body awareness, resilience, and balance, offering a holistic approach to physical and mental well-being.
STATUS:CONFIRMED
SEQUENCE:0
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