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VERSION:2.0
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SUMMARY:Foundational Hatha
DTSTART;TZID=Asia/Manila:20250108T093000
DTEND;TZID=Asia/Manila:20250108T103000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: This class is perfect for beginners and those seeking to deepen their connection to the basics of yoga. The session focuses on building strength, improving flexibility, and cultivating mindfulness through gentle asanas, breathing techniques, and relaxation practices. Expect a steady pace with clear instructions and modifications to suit individual needs. Each class emphasizes alignment and the integration of breath with movement, fostering a sense of balance and inner calm. Whether you’re new to yoga or revisiting the fundamentals, this class provides a nurturing environment to explore and grow in your practice at a comfortable, accessible level.
STATUS:CONFIRMED
SEQUENCE:0
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