BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Arm Balance Foundations
DTSTART;TZID=Asia/Manila:20250917T090000
DTEND;TZID=Asia/Manila:20250917T100000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: In this class, we’ll focus on building strength and stability in the arms, shoulders, and core—the key foundations for balancing on your hands. Through a progressive sequence of drills, flows, and targeted exercises, you’ll develop both the physical strength and mental focus needed to explore arm balances with confidence. Together, we will prepare the body and mind for two arm balance asanas, breaking them down step by step so you feel supported, safe, and ready to take flight. Expect challenge, playfulness, and plenty of opportunities to surprise yourself.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR