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SUMMARY:Heartfelt Release - Breathwork and Laughter Yoga
DTSTART;TZID=Asia/Manila:20250426T173000
DTEND;TZID=Asia/Manila:20250426T184500
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: “A 75-minute breath-centered session integrating mindful movement, Kundalini-inspired kriya, and somatic practices to support emotional release, nervous system regulation, and inner peace.”

what to expect:

Ground & Connect
        Settle into your body with            
        grounding breathwork and mindful 
        body scan.

Awaken and Release
        Gentle movement and heart-opening 
        stretches to release tension and free 
        emotional energy.

Breath (Kriya)
        Empower your body with breath-
        focused practice to clear blocked   
        emotions.

Restore & Heal
        Relax into restorative poses, 
        nurturing your nervous system with
        deep rest.

Laugh & Let Go
        Release stress and tension with 
        Laughter therapy, bringing joy and 
        Lightness to the body.

Join us for a soul-soothing experience designed to release emotional tension and restore inner balance.

Note: For more comfortable experience kindly bring mosquito repellant, own handkerchief/scarf.
STATUS:CONFIRMED
SEQUENCE:0
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