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SUMMARY:Sunrise Surf Reset with Camille
DTSTART;TZID=Asia/Manila:20250728T080000
DTEND;TZID=Asia/Manila:20250728T090000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: THIS CLASS IS A YOGA TEACHER TRAINING PRACTICUM. 
THANK YOU FOR SUPPORTING OUR NEW TEACHERS. 
Sunrise Surf Reset is a slow, grounding morning practice designed to soothe the body after time in the water—or simply ease you gently into your day. Whether you're coming straight from the surf lineup or just craving some deep release, this class focuses on restoring balance through mindful breath and spacious movement.

Expect mellow transitions, supported stretches, and postures that bring ease into the shoulders, hips, and low back—common areas of tension for both surfers and non-surfers alike. With a pace that invites presence, you’ll be guided to soften, breathe deeply, and let the nervous system settle.

This class is perfect for easing muscle fatigue, calming the mind, or simply starting your morning with a sense of openness and calm. You’ll leave feeling restored, spacious, and more connected to your breath and body.

All levels are welcome. No board required—just bring yourself.
STATUS:CONFIRMED
SEQUENCE:0
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