BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pranayama & Meditation
DTSTART;TZID=Asia/Manila:20261008T173000
DTEND;TZID=Asia/Manila:20261008T183000
LOCATION:Bodhi Yoga Center Siargao
DESCRIPTION: This 60-minute Pranayama and Meditation class offers a gentle journey inward through breath, awareness, and stillness. We begin by centering ourselves, then move through breathing practices that cultivate presence, awaken energy, bring balance to the nervous system, and gradually guide the body and mind into calm. We integrate at the end with a silent meditation, creating space to reconnect with your inner rhythm, observe yourself with softness, and leave feeling clearer, steadier, and more grounded from within.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR