Qigong / Tai Chi
2026-08-20 18:30 - 19:40 (America/Chicago)
Embrace the ancient wisdom of Tai Chi and Qigong, as you learn to cultivate and balance your body's vital energy, or "Qi." These graceful, low-impact movements will enhance your joint health alongside improving flexibility, strength, and coordination while promoting inner harmony and tranquility. Experience the profound benefits of these time-honored practices, enhancing both physical and emotional well-being.
