November 30, 2024 Healing Yoga * Lower Back Health

Alena Stankova

March 19 2025 • Duration: 1 Hour, 12 Minutes

Support and strengthen lower back health through a combination of targeted lower body exercises, intestinal exercises, and Box Breathing for deep relaxation. By the end of the class, you’ll feel more open, supported, and at ease in your body.

Class Focus & Benefits
🔹 Lower Body & Leg Exercises for Lower Back Support

Engaging the legs, hips, and core helps to stabilize and protect the lower back, reducing strain and discomfort.
Strengthening the hip flexors, glutes, and hamstrings improves posture and balance, preventing future back pain.
Stretching and mobility exercises enhance spinal flexibility and circulation, relieving stiffness.

🔹 Intestinal Exercises for Core Activation & Digestion

These gentle yet powerful movements stimulate the intestines, promoting better digestion and detoxification.
A strong and active core supports the lower back, reducing tension and improving spinal alignment.
Encourages energy flow in the abdominal area, enhancing overall vitality and reducing bloating or sluggishness.

🔹 Box Breathing for Relaxation & Nervous System Reset

This simple yet powerful breathwork technique involves inhaling, holding, exhaling, and holding again for equal counts.
Helps calm the nervous system, reducing stress and promoting a deep sense of relaxation.
Improves lung capacity, focus, and emotional balance, making it an excellent practice for both physical and mental well-being.

By integrating these elements, this session provides a holistic approach to lower back health, leaving you feeling strong, stretched, and deeply relaxed.