October 29, 2024 Mindful Meditation

Alena Stankova

January 21 2025

Immerse yourself in a deeply grounding and centering experience with this Mindful Meditation class, designed to harmonize body, mind, and energy through the focused activation of the second chakra (Sacral Chakra).

This session integrates intentional movement, breathwork, and meditative practices to cultivate presence, balance, and inner awareness.

What to Expect:
Belly Tapping & Breathing
Begin the session by gently tapping the belly to awaken the second chakra and stimulate energy flow. Combine this with mindful breathing and gentle neck and head shaking to release tension and guide energy downward, re-centering your focus.

Setting Intention & Devotion
Establish a meaningful intention for the session and connect with your sense of devotion, creating a deeper connection to your inner purpose and energy.

Sincere Bowing Meditation
Engage in a practice of 49 bows, fostering humility, gratitude, and energy connection. This moving meditation helps synchronize body and mind, enhancing focus and awareness.

Opening Exercises
Prepare for sitting meditation with stretches and movements targeting the hips, legs, and back. These exercises help release physical tension, improve circulation, and create ease for seated practice.

Sitting Meditation
During the seated practice, emphasis remains on:

Second Chakra Activation: Focus on the sacral area to connect with creativity, emotional balance, and vitality.
Belly Breathing: Deep, intentional breathing to calm the mind and energize the body.
Being in the NOW: Cultivate mindfulness by fully immersing yourself in the present moment, fostering inner peace and clarity.
Benefits:
Grounding and centering through second chakra activation
Release of tension in the neck, shoulders, and back
Improved energy flow and emotional balance
Enhanced mindfulness and connection to the present moment
A sense of renewal, clarity, and inner peace

This session offers a beautiful blend of movement, breath, and stillness, leaving you deeply centered, energized, and connected to yourself.