October 6, 2023 Energy Flow

Alena Stankova

October 9 2023 • Duration: 1 Hour, 15 Minutes

We begin this class with a 10-minutes of lower belly tapping, aimed at activating the 2nd chakra (also known as Dahn Jon or Dan Tien, our energy center) to restore Water Up, Fire Down energy flow - a healthy energy state of the body, mind and spirit.