October 25, 2024 Energy Flow

Alena Stankova

January 21 2025

Harmonize your mind, body, and spirit while fostering joy, vitality, and connection.

Here’s what you can look forward to:

Whole Body Tapping
Awaken your senses and improve circulation by gently tapping energy points throughout the body. This technique helps release tension, activate meridians, and promote the free flow of energy for a refreshed and revitalized feeling.

Whole Body Vibration
Experience the soothing benefits of rhythmic movements that stimulate muscles, relax the nervous system, and enhance lymphatic drainage. This practice promotes relaxation while increasing vitality and energy flow.

100% Joyful Free Dance
Unleash your inner joy and creativity through uninhibited, free-flowing dance. This fun and liberating practice boosts your mood, enhances self-expression, and strengthens the connection between mind and body.

Energy Dance
Move intentionally with flowing energy-focused movements designed to amplify your life force. This practice cultivates mindfulness, enhances energetic awareness, and creates a sense of harmony within.

Soul Meditation
Dive deep into a meditative state to connect with your true self. This practice nurtures inner peace, clarity, and emotional balance, fostering a deeper understanding of your soul’s purpose.

Sending Energy of Love to the Body
End the class with a heartfelt practice of self-compassion and healing. By directing loving energy to your body, you’ll cultivate gratitude, strengthen self-awareness, and support emotional and physical well-being.

Benefits:

Improved circulation and energy flow
Enhanced emotional well-being and stress relief
Deepened connection to your inner self and life force energy
Increased joy, vitality, and self-expression
Greater self-awareness and mindfulness

Join us to recharge, reconnect, and radiate positive energy from within!