November 15, 2024 Energy Flow

Alena Stankova

March 19 2025 • Duration: 1 Hour, 14 Minutes

This Energy Flow class is designed to awaken and harmonize your body’s natural energy through a combination of body tapping, whole-body vibration, and Soul Meditation. These practices work together to release tension, improve circulation, and heighten your awareness of your internal energy, leaving you feeling revitalized and deeply connected.

Class Components & Benefits
🔹 Body Tapping – This technique stimulates circulation, warms up muscles, and activates energy pathways (meridians) in the body. Tapping different areas helps release stagnant energy, improve focus, and promote overall well-being.

🔹 Whole-Body Vibration – Gentle rhythmic movements create deep internal stimulation, allowing energy to circulate freely. This helps loosen tightness in the body, improve joint mobility, and enhance mind-body awareness. It also supports lymphatic drainage and relaxation.

🔹 Soul Meditation – A deeply introspective practice that guides you to connect with your true self beyond physical sensations. This form of meditation fosters inner peace, emotional clarity, and spiritual awakening. By quieting the mind and tuning into your soul’s essence, you cultivate a deeper sense of purpose and harmony.

Together, these elements create a powerful experience of energy activation, emotional release, and deep relaxation, allowing you to flow through life with greater ease and vitality.