BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength & Conditioning
DTSTART;TZID=Europe/Amsterdam:20260706T130000
DTEND;TZID=Europe/Amsterdam:20260706T134500
LOCATION:Studio BIA
DESCRIPTION: Building muscle is one of the best investments in your health, for your metabolism, your bones, and how you move and age. 

In this small outdoor group we do structured strength training with technique first: I coach your form in every exercise, so you get stronger safely and effectively. Small enough for personal attention, together enough to keep you consistent. 

All levels; every exercise adapts to you.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR