Super Gentle No Standing Flow | 45 Minutes
Emma AttwoodDecember 29 2023 • Duration: 43 Minutes
This is an extra gentle flow I created specifically with no standing poses. Great for when you would like a flow that is super relaxing or maybe if you are feeling slightly less energised. This class will improve sleep, mobilise the joints and release stress. Also appropriate if you have a foot or ankle injury where you can't stand much.