Gentle Flow Hams & Quads | 40 minutes
Emma AttwoodDecember 30 2023 • Duration: 42 Minutes
This 40 minute class is designed the lengthen and strengthen your hamstrings and quadriceps. By mobilising and focusing on the body and breath all the way throughout we also still and calm the mind. Please let me know how you find the class, I am always so happy with any type of feedback x