DYNAMIC VINYASA FLOW | 45 minutes
Emma AttwoodDecember 19 2023 • Duration: 42 Minutes
A 45 minute dynamic strong flow where we focus on mobility to release physical tension and tightness but also to reduce emotion stress and anxiety.
December 19 2023 • Duration: 42 Minutes
A 45 minute dynamic strong flow where we focus on mobility to release physical tension and tightness but also to reduce emotion stress and anxiety.