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SUMMARY:FREE WORKSHOP Introducing Focusing - Experiential Workshop with Diana Evans
DTSTART;TZID=Europe/London:20210919T113000
DTEND;TZID=Europe/London:20210919T133000
LOCATION:Body 'n Soul Yoga Studio 1A South Street, Bishops Stortford CM23 3AB
DESCRIPTION: Join Diana Evans a psychotherapeutic counsellor
at body 'n soul yoga 
 
For a morning workshop that will offer experiential exercises that will guide you to learn focusing.

What is Focusing

Focusing is a natural way of paying attention to oneself and others that is based upon concrete experience.
It offers a grounded alternative to abstract concepts, mechanical tools & techniques, and the imposition of external authority or social convention.
Our bodies synthesise millions of bits of information that our conscious minds cannot access. By directly paying attention to how our bodies feel we can harness this information in helpful ways.
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