BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:1:1 Private Session
DTSTART;TZID=Europe/London:20230717T194500
DTEND;TZID=Europe/London:20230717T204500
LOCATION:Body 'n Soul Yoga Studio 1A South Street, Bishops Stortford CM23 3AB
DESCRIPTION: 1:1 Private Session
this is a booking for a private 1:1 session.
This session is personal to you.
I will get in touch after you have booked your session to discuss how I can help you.

here are some of the ways a 1:1 can help:

🌿 introduction to yoga
🌿 discover + learn about the whole practice of yoga
🌿 restorative yoga
🌿 learn new breathing techniques (Pranayama)
🌿 meditation
🌿 learn how to do certain asanas
🌿 alignment
🌿 posture breakdown
🌿 sequences for you to work on daily at home
🌿 learn about yogic philosophy + how it can help you ride the challenging waves of life
🌿 + much more!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR