A yoga class specifically designed with the pregnant body in mind. Featuring calming sequences, controlled stretching and practising mindfulness to strengthen the connection between you and your baby.

FOR THE MIND
Pre natal yoga can reduce stress and anxiety and help improve sleep - which is a key factor to feeling good! Practicing deep and controlled yoga breathing is a great tool to take off the mat and into the labour ward!
FOR THE BODY
Pre natal yoga can help to alleviate aches and pains that come as your body changes to adapt to growing a human! It helps strengthen the parts that get weak and lengthen the parts that get tight during pregnancy. It's helps you to be in tune with the changes in your body so you can adapt.

As a huge Thank You to anyone who has supported me throughout please take this class as a gift from me to you 🙏

If you'd like to try an online offering and haven't done so before
Pay what you want, donate what you can

Please Transfer to
Vanessa Hatton Riveiro
83204987
20-27-26

You can also pay via Monzo even if you don't have an account using the following link https://monzo.me/vanessariveiro

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners).