Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners).

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it's perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners)
**The link (and additional information) will be visible 30 minutes before the class starts.**

A graceful and energising morning practice, linking breath with movement.
This class has a dynamic element and may make you sweat. Adaptations available making the class suitable for beginners.
Please bring your own mat where possible

Go with the flow in this calming, fluid class that connects breath with movement as you go from posture to posture. With a new theme woven in each time, it’s perfect for those who want to leave feeling centred rather than sweaty (and yoga beginners).

A graceful and energising morning practice, linking breath with movement.
This class has a dynamic element and may make you sweat. Adaptations available making the class suitable for beginners.
Please bring your own mat where possible

A graceful and energising practice, linking breath with movement. This class has a dynamic element and may make you sweat. Adaptations available making the class suitable for beginners.
Please bring your own mat where possible

A graceful and energising practice, linking breath with movement. This class has a dynamic element and may make you sweat. Adaptations available making the class suitable for beginners.
**The link (and additional information) will be visible 30 minutes before the class starts.**

A graceful and energising practice, linking breath with movement. This class has a dynamic element and may make you sweat. Adaptations available making the class suitable for beginners.
Please bring your own mat where possible

A graceful and energising practice, linking breath with movement. This class has a dynamic element and may make you sweat. Adaptations available making the class suitable for beginners.
**The link (and additional information) will be visible 30 minutes before the class starts.**

A yoga class specifically designed with the pregnant body in mind. Featuring calming sequences, controlled stretching and practising mindfulness to strengthen the connection between you and your baby.

FOR THE MIND
Pre natal yoga can reduce stress and anxiety and help improve sleep - which is a key factor to feeling good! Practicing deep and controlled yoga breathing is a great tool to take off the mat and into the labour ward!
FOR THE BODY
Pre natal yoga can help to alleviate aches and pains that come as your body changes to adapt to growing a human! It helps strengthen the parts that get weak and lengthen the parts that get tight during pregnancy. It's helps you to be in tune with the changes in your body so you can adapt.